Millenary asanas, science, and modern biomechanics for optimal physical results. Guided meditations that activate the vagus nerve, reduce cortisol, and improve your focus.
You can choose a combined practice of yoga and meditation, just yoga (asanas, the physical part), or just meditation. Whatever you need most.
More than a practice, it is your weekly reset to navigate modern life with calm and purpose.
Flexibility is not just stretching; it is freedom and health. We combine neuroscience and evolutionary patterns to unlock your natural range of motion. Inspired by the fluidity of primates and yoga techniques, we activate complete muscle chains while protecting your joints. Sessions can be customized according to your unique body structure. In a short time, you will feel a greater range of motion, less stiffness, and better posture. Transform tension into fluidity and rediscover the pleasure of moving without limits!
Private sessions designed as a sanctuary where you can be completely yourself. In this confidential space, we explore what you want to improve, change, or simply process. There is no pre-set agenda: it can be a deep conversation about your goals, a personalized movement session, or a moment to pause and reconnect. Like talking to someone who truly listens, but with scientific tools for your transformation. There is no judgment here, only genuine support for your personal process.
The Evolution Method combines primatology, traditional yoga, and applied neuroscience, integrating scientific knowledge and bodily wisdom to offer a comprehensive approach to well-being. In each session, you cultivate strength, flexibility, coordination, and body awareness, while reducing stress, improving focus, and strengthening self-esteem. It’s not just movement: it’s an experience that reconnects body, mind, and emotions, developing a more refined and conscious body intelligence. Suitable for all levels: your evolution begins from where you are today.
Your body doesn't just execute; it also feels, processes, and constantly adapts to the demands of your life. Whether you practice a sport or not, whether you need to improve your flexibility, strength, posture, or simply move. Or perhaps you need a break, to focus, reduce stress, or reconnect. Personalized yoga adapts to you. Individual sessions designed to fit your moment and your needs, because behind every body is a unique life that needs care and balance.
A unique methodology that integrates neuroscience principles and natural movement into physical and mental well-being.
“I highly recommend yoga classes with Susana, whether in a private or group setting. Her approach is very personalized. She is incredibly knowledgeable, and I absolutely love her classes.”
“Susana is wonderful. I’ve noticed an incredible physical improvement thanks to her classes — more flexibility, balance, and overall well-being. Everything has had a positive impact on me. It’s such a pleasure to find a professional like her: she corrects your posture, makes sure you don’t hurt yourself, and introduces new exercises when she sees you’re progressing. When I finish her sessions, I feel calm and relaxed, while also feeling that I’ve worked my entire body. Thank you for introducing me to the world of yoga.”
“I’ve been taking online classes with Susana for several years now, and I couldn’t be more grateful for everything I’ve learned from her. Not only does she have a strong knowledge of yoga, but what truly makes her unique is her extensive academic background in primatology, which she incorporates into her classes in a very engaging way. Because of this, you’re not just practicing yoga — you also gain a deeper understanding of how the body and mind work. I’ve grown tremendously in my practice. I’ve been able to progress to poses I never imagined I’d be capable of doing, always in a gradual way and while respecting my own limits. On top of that, Susana creates such a welcoming atmosphere in every class. She is patient, approachable, and inspires a great sense of trust, which makes you finish each session feeling better about yourself and motivated to keep learning. I would absolutely recommend Susana to anyone, regardless of age or experience level. Taking classes online is also a huge advantage and very convenient, since I live in the Netherlands and can continue enjoying her classes from afar.”
“Susana’s method is fantastic, it’s nothing like everything else out there. I absolutely love it! Very professional, with excellent results!!”
Financiado por el Programa Kit Digital. Plan de Recuperación, Transformación y Resiliencia de España «Next Generation EU».
