Helix Journal

This is a meeting point for the curious mind and the evolving body.

We will share the latest news from Helix, schedules, events... as well as articles connecting neuroscience with your physical practice; we will explore how primatology teaches us about the body's natural movement and break down flexibility techniques that actually work, among other topics.

If you are looking to deepen your practice, understand the real connection between your body and your mind, or simply want a dose of inspiration for your weekly well-being, you have come to the right place.

Make yourself comfortable, explore the new website, and subscribe. Your evolution begins now.

See you in the next post!