Frequently asked questions

Is an online class as effective as an in-person one?

Yes—and in some ways, it’s even better. By practicing in your own space, at your own pace, and without the commute, your focus naturally deepens. There’s also an added benefit: when the class ends, you’re already home. No travel time, no sudden shifts in environment.

When your body is at peace and your mind is clear, you simply... move on with your day. That seamless transition is an essential part of the experience.