Frequently asked questions

If you have the Helix Full Moon or Helix Moon pack, you can make up for the class at your convenience during the current month.

Yes. Using your camera is optional. However, keeping it on allows for personalized, real-time corrections—just as if you were in a physical studio. This is especially beneficial in our small groups, which are limited to a maximum of 6 people.

A mat, comfortable clothes, an internet connection, and a positive mindset. For some specific exercises (within The Evolution Method and Evolution Women), a light dumbbell (1-2kg) and a resistance band or strap are recommended—though they are not essential.

Yes, I do. In addition to my signature method, I offer exclusive Yoga classes based on Ashtanga, Dynamic Yoga, and Yin Yoga.

I have been practicing Yoga since 2017 and have completed various teacher trainings and retreats. I also hold the official certification for Yoga Instruction — AFDA0311, Level 3.

Yes—and in some ways, it’s even better. By practicing in your own space, at your own pace, and without the commute, your focus naturally deepens. There’s also an added benefit: when the class ends, you’re already home. No travel time, no sudden shifts in environment.

When your body is at peace and your mind is clear, you simply... move on with your day. That seamless transition is an essential part of the experience.

Because the various movement patterns and breathing techniques are backed by peer-reviewed research. In the Natural Lab section, I will be sharing and discussing these studies in detail.

There are classes for all levels. Every exercise includes modifications—from gentler options to more intense variations—allowing everyone to work from where they are. No prior experience is required.

Quite the opposite. The class evolves from the most primal and explosive movements to the most fluid and refined—this progression is the very essence of the method.

You begin by activating the body with ancestral movement and conclude with yoga poses that emphasize openness, grace, and control. Strength and elegance do not contradict each other—they complement each other.

A traditional gym and The Evolution Method™ have different objectives. While the gym focuses on isolating muscles, The Evolution Method works the body as a complete system—just as nature does.

Each session simultaneously challenges your nervous system, coordination, and mental balance. You leave not only stronger but with a clearer, more refreshed mind.

The Evolution Method™ is a proprietary, registered methodology that combines movement patterns based on primatology, applied neuroscience, and Yoga.

It is not Yoga under a different name—it is a comprehensive system that simultaneously targets strength, flexibility, and the mind. Yoga is a component of the method, but it is not the method in its entirety.

Yes, just like The Evolution Method™. We begin with movement patterns that activate the sympathetic nervous system—focusing on explosiveness, dopamine, and energy.

The final phase of each session does exactly the opposite: it activates the parasympathetic nervous system, leading to a state of true calm. You leave with a well-worked body, a regulated nervous system, and a quiet mind.

Yes. The method targets strength, muscle tone, and mobility simultaneously—rather than in isolation. We activate circulation and engage deep musculature that conventional exercise often misses. With consistent practice, the body responds: you’ll notice improved tone, greater agility, and higher energy levels.

No. It is also for every woman who wants to get there. Each session includes variations for all levels—you work from exactly where you are, without comparisons or pressure. Our small groups, limited to a maximum of 6 women, ensure that you receive genuine, personalized attention.

Evolution Women applies The Evolution Method™ specifically to female physiology. It includes a greater focus on hip mobility, hormonal balance, and movement patterns tailored to the female body. It is a more specialized approach.

Send me an email at hola@helixbysusana.com with your available times. If there is enough interest in a new time slot, I will open a new group.

Group classes can be booked up to 48 hours in advance. Private sessions require a minimum of 5 days' notice—this allows the necessary time to carefully prepare and tailor the session specifically to you.

As a special launch offer, you get access to all the group classes included in your chosen plan for the month (Helix Moon: 4 classes / Helix Full Moon: 8 classes).

You can distribute your sessions throughout the month however you like. For example, if you are away during the last week of the month, you can book all your classes during the first two or three weeks. There is no long-term commitment once your month is up.

Yes. You can book a single class, and if you don’t feel it’s for you after your first session, I will refund your payment within 24 hours. No questions asked. This is our First Class Guarantee.